ONLY TRY NEW FOODS BEFORE PRACTICE, NOT BEFORE A MEET

Starches, fruit and dairy (not cheese)

Avoid meat and big meals

Sports drinks (hot/humid/long workouts), sports gummies, unsweetened applesauce, ½ banana, granola bar

Refuel and rehydrate within 1 hour, 

Banana & PB, berries & Greek yogurt, low fat chocolate milk & ½ PB sandwich

THEN follow up with a meal

Incorporate foods higher in electrolytes throughout the week

Almonds, salmon, cashews, pickles, broccoli, kale, banana

Bananas, salted pretzels, Nuun Electrolyte tablets in water (on practice/meet day)

English muffin, bagel, toast, fruit, cereal (not sugary), peanut butter, little amounts of eggs

Try tomato based pastas, sweet potatoes, fruit, veggies, small amounts of lean protein, water

Avoid high fat, high fiber or greasy foods