Some Favorite Breakfast Items
Cornmeal Porridge
SLow Cooked OAtMEAL
SLow Cooked OAtMEAL
Half Cup Fine Cornmeal
1/2 tsp Salt
2 TSP evaporated Milk
Condensed Milk to Taste
1/2 tsp Vanilla
1/2 tsp Nutmeg
1/2 tsp Cinnamon
SLow Cooked OAtMEAL
SLow Cooked OAtMEAL
SLow Cooked OAtMEAL
1 Cup Oatmeal soaked overnight
1 Cup Cold Water
1/2 tsp Salt
3 TSP evaporated Milk
Condensed Milk to Taste
1/2 tsp Vanilla
1/2 tsp Nutmeg
1/2 tsp Cinnamon
Egg White Omelette
SLow Cooked OAtMEAL
Egg White Omelette
2 Eggs
1/2 cup Turkey Cutlets
1/2 cup spinach
Onions
Scallion
Sweet Peppers
Crushed Red Peppers
Salt to taste
Stuffed Biscuits
Carrot/Beet Muffins
Egg White Omelette
1 Pack Refrigerated biscuits
Egg Whites
Turkey Cutlets
Spinach
Onions
Scallion
Sweet Peppers
Crushed Red Peppers
Salt to taste
Freeze the excess and pop into the microwave next morning
Carrot/Beet Muffins
Carrot/Beet Muffins
Carrot/Beet Muffins
1 Cup Carrot/Beet
1 Cup All Purpose Flour
1/3 cup Brown Sugar
2 Cups Apple Sauce
2 Eggs
1 tsp baking soda
1 tsp baking powder
1 stick of Melted Butter
1/2 tsp Vanilla
1/2 tsp Nutmeg
1/2 tsp Cinnamon
Walnuts and Raisins (If Desired)
Fried Dumplings
Carrot/Beet Muffins
Carrot/Beet Muffins
2 Cups All Purpose Flour
1 tsp Baking Powder
1/2 tsp Salt
3/4 to 1 cup water
Ackee and SaltFish
Simple Scrambled Eggs
Simple Scrambled Eggs
- 1 Can Ackee
- 1/2 Cup Cooked and Shredded Codfish
- Onions
- Scallion
- Sweet Peppers
- Crushed Red Peppers
Simple Scrambled Eggs
Simple Scrambled Eggs
Simple Scrambled Eggs
- 4 eggs
- Spinach
- Onions
- Scallion
- Sweet Peppers
- Black Pepper
- 2 tsp butter
- Salt